Unconventional classes
1. Air Yoga
Our flagship class, open to all levels. If you're new to our studio, start here, it's a must have experience! With the help of the special yoga swing, experience deep backbends in the air, classical yogasanas with an acrobatic twist, or just hang upside down and stretch that tensed up spine!
Great for: releasing stress & fears, back opening, improving balance
Intensity: medium
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Schedule: Monday 19:00, Thursday 19:00, Saturday 10:30
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Teachers: Mircea, Alexandra, Claudia, Roxana
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2. Kids Air Yoga
A love at first sight for children aged 5-14, this fun but disciplined class will help your kids become familiar with inverted and acrobatic positions specific in Air Yoga, all while developing body and breath awareness and understanding basic principles of yogic practice
Great for: improving calm and focus, discipline, body coordination, breath awareness
Intensity: easy-medium
Schedule: Sunday 10:00
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Teacher: Mircea
3. Yin Air Yoga
Looking for a soothing class to end a long day at work? We've got you covered.
With the lights dimmed and beautiful spiritual music played in the background, this evening Yin Air Yoga class is the perfect way to let go and relax.
Expect relaxing breathing exercises and long passive stretches, that manage to open the body beautifully, especially that often tense back.
Great for: deep relaxation, back opening, breath control and awareness
Intensity: easy-medium
Schedule: Monday 20:15​
4. Yin Wheel Yoga
Prepare to deeply relax and stretch your body after a long day with this Yin style yoga class using the special Yoga Wheel! With soothing music and dim lights, each pose is held at a low to medium intensity for 2-3 min and targets the release of back, legs and neck tension while giving you the space to be present in your own body and enjoy some moments away from the busy mind.
Great for: relaxing body& mind, improve flexibility and presence
Intensity: easy-medium
Schedule: Tuesday 20:15
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5. FeetUP Yoga
Ever dreamt of holding your body upside down in a headstand?
This class uses the versatile FeetUp Chair to help you become an inversions expert, in the safest way possible!
Great for: improving focus, body coordination in inverted positions, strength of upperbody
Intensity: medium-intense
Schedule: Monday 07:15
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Teacher: Mircea
6. Air Hoops
A circus inspired one-of-a-kind practice, that you will love from the first class!
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Air Hoops is a thrilling mix of elegant dance moves, stretching, spinning, and all body toning, done on a colored metal hoop 1.5 m above the ground!
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Great for: Improving elegance of movement, upper body strength, releasing fears and control
Intensity: medium-intense
Schedule: Wednesday 18:45
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Teacher: Mircea
Traditional classes
1. Hatha Yoga
Learn the fundamental asanas of the Hatha Yoga, which is specialized in creating balance in the mind and emotions through the gradual development of the physical body.
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Great for beginners, the class has a meditative feel, with each asanas being held between 6-10 breaths, allowing time to develop flexibility, strength, balance and breath control.
Great for: Developing calm, purifying and harmonizing the general functioning of the body, breath and body control
Intensity: medium
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Schedule: Saturday 08:30
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2. Ashtanga Yoga
Ashtanga Yoga is one of the most loved and on the rise practices around the world. With a standard set of poses (standing, sitting and lying down), that you can explore in any Ashtanga Yoga studio around the world, is a dynamic practice, where each pose is held for 5 to 10 breaths. Its purpose is to develop control of breathing, attention, and the essential abilities of the body: strength, flexibility, and balance. It is also excellent for improving posture and relieving stress
​Great for: control of breath, stamina, flexibility, balance, focus
Intensity: medium-intense
Schedule: Tuesday 18:30, Friday 07:00, Sunday 11:30
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Teacher: Mircea
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3. Beginner meditation (Meditation school)
This fall at our Meditation School project we explore guided meditations aimed at getting ourselves familiar with the teachings and particular paths towards spirituality given by 10 of he most prominent and influential spiritual teachers humanity has known: Lao Tzu, Buddha, Jesus, Rumi, Lalleshwari, Ramana Maharishi, Krishnamurti, Thich Nhat Hanh, Sadhguru and Eckhart Tolle.
Great also for beginners, just starting their way into the meditation practice but also for more experienced meditators.
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Great for: exploring the inner world, emotional balance, improving peace, joy and focus.
Intensity: easy-medium
Schedule: Thursday 20:15
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Teacher: Mircea
