Unconventional classes
1. Air Yoga
Our flagship class, open to all levels. If you're new to our studio, start here, it's a must have experience! With the help of the special yoga swing, experience deep backbends in the air, classical yogasanas with an acrobatic twist, or just hang upside down and stretch that tensed up spine!
Great for: releasing stress & fears, back opening, improving balance
Intensity: medium
Teachers: Mircea, Alexandra, Claudia, Roxana
2. Kids Air Yoga
A love at first sight for children aged 5-14, this fun but disciplined class will help your kids become familiar with inverted and acrobatic positions specific in Air Yoga, all while developing body and breath awareness and understanding basic principles of yogic practice
Great for: improving calm and focus, discipline, body coordination, breath awareness
Intensity: easy-medium
Schedule: Saturdau 10:00, Sunday 09:00 and 10:00
Teacher: Mircea
3. Yin Air Yoga
Looking for a soothing class to end a long day at work? We've got you covered.
With the lights dimmed and beautiful spiritual music played in the background, this evening Yin Air Yoga class is the perfect way to let go and relax.
Expect relaxing breathing exercises and long passive stretches, that manage to open the body beautifully, especially that often tense back.
Great for: deep relaxation, back opening, breath control and awareness
Intensity: easy-medium
Schedule: Monday 20:15, Friday 19:30
4. Wheel Yoga
Prepare to twist, turn and especially arch your body in every possible way with this the help of the amazing Yoga Wheel! If you've ever done a Vinyasa yoga class in India and want some deja-vus, make sure to book this one.
Great for: developing all-body flexibility, focus and coordination
Intensity: medium-high
Schedule: Tuesday 20:00
5. FeetUP Yoga
Ever dreamt of holding your body upside down in a headstand?
This class uses the versatile FeetUp Chair to help you become an inversions expert, in the safest way possible!
Great for: improving focus, body coordination in inverted positions, strength of upperbody
Intensity: medium-intense
Schedule: Monday 07:30
Teacher: Mircea
6. Air Hoops
A circus inspired one-of-a-kind practice, that you will love from the first class!
Air Hoops is a thrilling mix of elegant dance moves, stretching, spinning, and all body toning, done on a colored metal hoop 1.5 m above the ground!
Great for: Improving elegance of movement, upper body strength, releasing fears and control
Intensity: medium-intense
Schedule: Saturday 10:00
Teacher: Mircea
7. Dynamic Hot Yoga (27 °C)
This is a dynamic class, accessible to all levels, held in a heated room at 27 degrees Celsius. Poses are connected fluidly and quickly one after another, periodically interspersed with static ones, held for up to 1 minute
Great for: learning new yoga asanas, improving stamina, detoxifying the body
Intensity: medium-intense
Schedule: Sunday 11:30
Teacher: Mircea
Traditional classes
1. Hatha Yoga
Learn the fundamental asanas of the Hatha Yoga, which is specialized in creating balance in the mind and emotions through the gradual development of the physical body.
Great for beginners, the class has a meditative feel, with each asanas being held between 6-10 breaths, allowing time to develop flexibility, strength, balance and breath control.
Great for: Developing calm, purifying and harmonizing the general functioning of the body, breath and body control
Intensity: medium
Schedule: Tuesday 07:30, Saturday 08:30
Teacher: Alexandra
2. Ashtanga Yoga
Ashtanga Yoga is one of the most loved and on the rise practices around the world. With a standard set of poses (standing, sitting and lying down), that you can explore in any Ashtanga Yoga studio around the world, is a dynamic practice, where each pose is held for 5 to 10 breaths. Its purpose is to develop control of breathing, attention, and the essential abilities of the body: strength, flexibility, and balance. It is also excellent for improving posture and relieving stress
Great for: control of breath, stamina, flexibility, balance, focus
Intensity: medium-intense
Schedule: Wednesday 07:30 & 18:45, Friday 07:30
Teacher: Mircea
3. Beginner meditation (Meditation school)
Between April 10th and June 26th we are exploring Module 2 of our Meditation School project where we get familiar with Osho's Active Meditations. Osho is one f the most prominent spiritual teachers of the XXst century, who understood very well how to create a meditative experience for the modern, western minded people, who very often have intense built-up subconscious tension in their minds, resulted from many unfulfilled desires and repressed emotions. As this deep rooted unease prevents the possibility of stillness and clarity to happen in one's life, Osho designed active meditations, that first use music, dance, shaking and other bodily manifestations to reach the subconscious mind and release it from its rigidity, so that in the end, one can experience deep stillness and peace, specific to traditional seated meditations.
Great also for beginners, just starting their way into the meditation practice but also for more experienced meditators, as they can pick up new subtleties on how to open up their subconscious minds with the help of music and movement.
Great for: exploring the inner world, emotional balance, improving peace, joy and focus.
Intensity: easy-medium
Schedule: Thursday 20:15
Teacher: Mircea
