Unconventional classes
1. Air Yoga
Our flagship class, open to all levels. If you're new to our studio, start here, it's a must have experience! With the help of the special yoga swing, experience deep backbends in the air, classical yogasanas with an acrobatic twist, or just hang upside down and stretch that tensed up spine!
Great for: releasing stress & fears, back opening, improving balance
Intensity: medium
Schedule: Monday 19:00, Tuesday 08:00, Wednesday 20:15, Thursday 08:30 and 19:00, Saturday 10:30
Teachers: Mircea, Alexandra, Claudia, Roxana
2. Kids Air Yoga
A love at first sight for children aged 5-14, this fun but disciplined class will help your kids become familiar with inverted and acrobatic positions specific in Air Yoga, all while developing body and breath awareness and understanding basic principles of yogic practice
Great for: improving calm and focus, discipline, body coordination, breath awareness
Intensity: easy-medium
Schedule: Tueday 17:00, Sunday 10:00
Teacher: Mircea
3. Yin Air Yoga
Looking for a soothing class to end a long day at work? We've got you covered.
With the lights dimmed and beautiful spiritual music played in the background, this evening Yin Air Yoga class is the perfect way to let go and relax.
Expect relaxing breathing exercises and long passive stretches, that manage to open the body beautifully, especially that often tense back.
Great for: deep relaxation, back opening, breath control and awareness
Intensity: easy-medium
Schedule: Monday 20:15 (restarts September 1st)
4. Wheel Yoga
Improve your balance, deepen your backbends and develop your lower body flexibility in one class: WHEEL YOGA! This is a “props” yoga class, where we use the yoga wheel to make backbends easier than ever, stretch better and develop all body awareness. Beginners and experienced yogis are welcome
Great for: body coordination, improve general flexibility, focus and breath control
Intensity: medium
Schedule: Sunday 11:30
5. FeetUP Yoga
Ever dreamt of holding your body upside down in a headstand?
This class uses the versatile FeetUp Chair to help you become an inversions expert, in the safest way possible!
Great for: improving focus, body coordination in inverted positions, strength of upperbody
Intensity: medium-intense
Schedule: Friday 18:00
Teacher: Mircea
6. Air Hoops
A circus inspired one-of-a-kind practice, that you will love from the first class!
Air Hoops is a thrilling mix of elegant dance moves, stretching, spinning, and all body toning, done on a colored metal hoop 1.5 m above the ground!
Great for: Improving elegance of movement, upper body strength, releasing fears and control
Intensity: medium-intense
Schedule: Wednesday 19:00
Teacher: Mircea
Traditional classes
1. Hatha Yoga
Learn the fundamental asanas of the Hatha Yoga, which is specialized in creating balance in the mind and emotions through the gradual development of the physical body.
Great for beginners, the class has a meditative feel, with each asanas being held between 6-10 breaths, allowing time to develop flexibility, strength, balance and breath control.
Great for: Developing calm, purifying and harmonizing the general functioning of the body, breath and body control
Intensity: medium
Schedule: Saturday 08:30 (restarts September 1st)
2. Ashtanga Yoga
Ashtanga Yoga is one of the most loved and on the rise practices around the world. With a standard set of poses (standing, sitting and lying down), that you can explore in any Ashtanga Yoga studio around the world, is a dynamic practice, where each pose is held for 5 to 10 breaths. Its purpose is to develop control of breathing, attention, and the essential abilities of the body: strength, flexibility, and balance. It is also excellent for improving posture and relieving stress
Ashtanga Yoga fusion is very similar to traditional Ashtanga Yoga, the difference being that the new asanas are intertwined with the traditional set, so that students can experience a larger portfolio of poses and be challenged in new ways every time.
Great for: control of breath, stamina, flexibility, balance, focus
Intensity: medium-intense
Schedule: Monday 06:00 (online), Tuesday 18:30, Wednesday 06:00 (online), Friday 06:00
Teacher: Mircea
3. Beginner meditation (Meditation school)
This fall at our Meditation School project we explore guided meditations aimed to introduce and familiarize students with the subtle science of yogic mudras.
Mudras are hand gestures that direct energy in different ways across the body and support different inner experiences and emotions.
Bringing forth invaluable tools for meditation, this Mudra Yoga introductive course is great for beginners, just starting their way into the meditation practice but also for more experienced meditators.
Great for: exploring the inner world, emotional balance, improving peace, joy and focus.
Intensity: easy-medium
Schedule: Tuesday 20:15 (restarts September 1st)
Teacher: Mircea
